What You'll Discover Inside:

 

Module 1: Attachment Style Dynamics

Understand how your early experiences shape the way you connect with others and learn how to shift toward a more secure, fulfilling relationship. This section helps you to start unpicking the root cause of problems in your relationship and why you've not been able to work through them until now. 

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Module2: Meeting Your Emotional Needs

Your 3 basic emotional needs are the drivers behind all your decisions and all your behaviours. When met we're blissful and when unmet, we're despairing. Our mental health and the health of your relationship counts on these needs being met.  Should you be responsible for meeting your partners emotional needs? Would you know what they are? What if their needs are impossible to meet? How would we even start? 

 

Module 3: Breaking the Trigger-Response Loop
Couples go round and round the conflict merry-go-round for years without resolution. The subject of the arguments change, but the underlying cause never does. Most couples don't even know what they're really fighting for so a resolution is impossible. I'll show you how to identify the dynamic that's keeping you trapped and what to do when you find it. 

 

Module 4: Conflict Styles and the Four Horsemen
Identify and move past the toxic patterns that lead to relationship burnout, replacing them with healthier conflict resolution skills. I'll share the research and the patterns of behaviour that are proven to increase chances of a divorce and what to do instead to create peace and harmony. 

 

Module 5: Communicating with Compassion
Learn how to express yourself openly and honestly in a way that gives you so much more influence.  You'll be able to practise several methods of ensuring you can ask for what you want in your relationship and have productive conversations. 

 

Module 6: Re-Labelling and Other Tools for Change
Labels can show up quickly in relationships. Once you've decided someone's character and personality traits, they're stuck there and couldn't change even if they wanted to. The Golem effect, keeps you both stuck in the worst versions of yourself.  I'll show you how to get yourself and your partner unstuck and seeing each other without these projections. 

 

Module 7: Building Trust and Emotional Intimacy
Trust can be broken in so many ways. Not just infidelity, but secrets of any kind can shake the certainty you had in your relationship. Whether trust has been shaken or just needs strengthening, it's possible to build something even stronger and deeper when you know how.  

 

Module 8: Polarity and Your Attraction Strategy
Attraction will ebb and flow over the years. Understanding your dynamics of attraction is essential. We all have a subconscious strategy that can reignite the spark and I'll show you how to find it. 

 

Module 9: Defining Your Relationship Values and Beliefs
Different values can cause a divide in your relationship, but it doesn't need to. There are ways to handle differences that feel so important, such as parenting approaches, how to spend money and so on. It's never too late to discuss your shared values, expectations for your relationship, and your boundaries required for a positive, fulfilling relationship that can grow with you and nourish you for a lifetime.

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Module 10: Setting Course for the Future

Pull everything together into a clear, personalised action plan to ensure ongoing growth and connection beyond this course.​

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Who Is This Course For?

• Couples who are struggling with one or more areas of their relationship and want to strengthen their connection.

• Individuals who want to understand their relationship patterns and improve the way they show up in love.

• Anyone struggling with communication, conflict, or trust issues.

• Those who want to build a conscious, intentional, and lasting partnership.

• Coaches, therapists and leaders who want to better understand how to help people have more fulfilling relationships and resolve conflict.

 

 

What You’ll Get:

• 10 modules with video lessons packed with practical insights and real-world strategies.

• Interactive worksheets and reflection exercises to help you apply what you learn.

• Evidence-based tools drawn from relationship psychology and breakthrough coaching.

• A guided journey to help you create a more connected, fulfilling relationship at your own pace.

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