What You'll Experience:

 

Week 1: Attachment Style Dynamics

Understand how your early experiences shape the way you connect with others and learn how to shift toward a more secure, fulfilling relationship.

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Week 2: Meeting Your Emotional Needs

Discover what you truly need from your relationship and how to communicate those needs in a way that strengthens connection instead of creating frustration.

 

Week 3: Breaking the Trigger-Response Loop
Recognise the subconscious patterns that keep you stuck in reactive behaviours and learn how to shift them for healthier interactions.

 

Week 4: Conflict Styles and the Four Horsemen
Identify and move past the toxic patterns that lead to relationship breakdowns, replacing them with healthier conflict resolution skills.

 

Week 5: Communicating with Compassion
Learn how to express yourself openly and honestly while creating a space where both you

 

Week 6: Re-Labelling and Other Tools for Change
Change the way you see challenges in your relationship and use powerful tools to transform emotional wounds into opportunities for growth.

 

Week 7: Building Trust and Emotional Intimacy
Whether trust has been shaken or just needs strengthening, learn how to rebuild emotional security and deepen intimacy with your partner.

 

Week 8: Polarity and Your Attraction Strategy
Understand the dynamics of attraction and how to reignite the spark in your relationship, even after years together.

 

Week 9: Defining Your Relationship Values and Beliefs
Create a strong foundation by understanding your shared values, expectations, and non-negotiables for a lasting, fulfilling relationship.

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Week 10: Setting Course for the Future

Pull everything together into a clear, personalised action plan to ensure ongoing growth and connection beyond this course.

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Who Is This Course For?

• Couples who are struggling with one or more areas of their relationship and want to strengthen their connection.

• Individuals who want to understand their relationship patterns and improve the way they show up in love.

• Anyone struggling with communication, conflict, or trust issues.

• Those who want to build a conscious, intentional, and lasting partnership.

• Coaches, therapists and leaders who want to better understand how to help people have more fulfilling relationships and resolve conflict.

 

 

What You’ll Get:

• Weekly video lessons packed with practical insights and real-world strategies.

• Interactive worksheets and reflection exercises to help you apply what you learn.

• Evidence-based tools drawn from relationship psychology and breakthrough coaching.

• A guided journey to help you create a more connected, fulfilling relationship at your own pace.

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